Vegan Broccoli Beef
 
Prep time
Cook time
Total time
 
Broccoli and Vegan 'Beef'Traditional Broccoli beef gets a healthy, vegan make over in this recipe that uses meaty portabello mushrooms instead of beef. Veganized from a recipe by Jennifer Segal, Once Upon a Chef blog
Author:
Recipe type: Dinner
Cuisine: Asian
Serves: 4
Ingredients
  • 4 serving white/brown rice, prepared
  • 4 portabello mushrooms
  • 5 T tamari or gluten free soy sauce
  • 5T Chardonnay or Sherry Wine (dry)
  • 3 t corn starch
  • 3 T Bragg's Liquid Aminos
  • ⅓ C vegetable broth (such as Imagine Foods No Chicken broth)
  • 1 T sugar
  • 3 green onions (white parts thinly sliced, and a 2 T green shoots diced)
  • 3 gloves garlic, minced
  • 1 T finely minced fresh ginger
  • 3 T sesame oil
  • 1 Large bunch of broccoli (the florets from about 2-3 stalks)
  • ⅓ C water
Instructions
  1. Remove caps from mushrooms and scoop out insides until they're smooth. Slice into long, 1 inch thin strips. Place in a container and toss with 2 T of the tamari, and 2 T of wine. Set aside to marinade for at least ½ hour.
  2. While the mushrooms are marinading, stir 3 T of tamari and the corn starch together until the starch is dissolved. Add 3 T of wine, the Bragg's, broth, and sugar.
  3. Combine the white parts of the scallions, ginger, and garlic and set aside.
  4. When you are ready to cook: heat 2 T of oil in a Large Wok or skillet, over a high heat. Add the broccoli florets, and toss with oil, sauteing for about 30 seconds. Add ⅓ C of water and turn heat down to medium, covering with a lid, or foil. Cook for about 2 more minutes, until broccoli is crisp tender. Transfer to a plate, lined with a couple of paper towels (to soak up excess water).
  5. Wipe any water out of the pan. Return to stove top and put 1 T oil in pan and heat over a high heat. Add mushroom strips, reserving the marinade for later. Saute the strips until they begin to brown of each side, about 2 minutes. Add the scallions, ginger, and garlic. Cook for 30 seconds more. Add the marinade to the prepared sauce mixture and pour into pan. Add broccoli back into wok, and toss with sauce and mushrooms. Cook the whole thing for another 1 minute or so, stirring constantly, until the sauce thickens.
  6. Serve over a bed of rice.
Recipe by High Vibe Lifestyle at https://highvibelifestyle.com/vegan-broccoli-beef/